Top 10 Tips to Prevent Cancer by Dr Mahesh Srivastava, Leading Oncologist Cancer Specialist from Aligarh. Follow the tips and they will help you lead a better life going forward.
Top 10 Tips to Prevent Cancer
- Don’t smoke: Smoking is the single biggest cause of cancer worldwide. Quitting smoking reduces the risk of lung and other cancers.
- Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can reduce the risk of cancer.
- Maintain a healthy weight: Being overweight or obese increases the risk of many types of cancer, so maintaining a healthy weight through diet and exercise is important.
- Limit alcohol consumption: Heavy drinking can increase the risk of certain types of cancer, such as breast, liver, and colon cancer. Limit alcohol consumption to moderate levels.
- Stay active: Regular physical activity can help reduce the risk of many types of cancer, including breast, colon, and prostate cancer.
- Protect your skin: Use sunscreen and avoid tanning beds to protect your skin from harmful UV rays. Skin cancer is one of the most common types of cancer.
- Get vaccinated: Vaccines can protect against certain types of cancer, such as human papillomavirus (HPV) and hepatitis B.
- Know your family history: If you have a family history of cancer, talk to your doctor about screening and prevention options.
- Stay up-to-date on cancer screenings: Regular cancer screenings can help detect cancer early when it is most treatable.
- Manage stress: Chronic stress can weaken the immune system and increase the risk of cancer. Finding healthy ways to manage stress, such as meditation or exercise, can help reduce the risk.
If you see any symptoms related to cancer, we recommend you visit a qualified oncologist immediately.
Dr Mahesh Srivastava
Panna Lal Hospital, Aligarh
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